One Day at a Time Counseling

One Day at a Time Counseling is a family-owned mental health counseling center located in Greenwood Village, Colorado. The practice offers comprehensive therapeutic services for individuals of all ages, couples, and families struggling with various mental health challenges. Their team of licensed professionals specializes in multiple evidence-based treatment approaches designed to address depression, anxiety, PTSD, and family-related conflicts.

With a mission focused on providing guidance and tools for personal growth, One Day at a Time Counseling creates a supportive environment where clients can work toward achieving their goals. Their culturally competent services include specialized care for children, adolescents, and blended families, delivered through various therapeutic modalities tailored to each client's unique needs.

Comprehensive Mental Health Services in Greenwood Village, CO

One Day at a Time Counseling provides therapy for a diverse clientele, including children ages 6 and older, teenagers, adults, and elderly individuals. Their therapeutic approach encompasses evidence-based methodologies such as Cognitive Behavioral Therapy (CBT), which helps clients identify and change negative thought patterns. For those experiencing trauma, the center offers specialized Eye Movement Desensitization and Reprocessing (EMDR) therapy.

• Cognitive Behavioral Therapy (CBT) for negative thought pattern modification
• Eye Movement Desensitization and Reprocessing (EMDR) for trauma treatment
• Play Therapy for children facing behavioral or emotional challenges
• Family Systems Therapy for addressing family dynamics
• Individual and group therapy sessions tailored to specific needs

The practice maintains particular expertise in working with children facing behavioral or emotional challenges through Play Therapy techniques. This child-centered approach allows younger clients to express themselves through play when verbal communication proves difficult. Many Greenwood Village families find this approach especially effective during Colorado's long winter months, when children might spend more time indoors dealing with seasonal mood changes. Their commitment to addressing various mental health concerns extends to treating depression, anxiety, and post-traumatic stress disorder with individualized care plans.

Family-Focused Treatment Approaches

Family dynamics receive special attention at One Day at a Time Counseling through their Family Systems Therapy and Family/Marital Therapy services. These approaches recognize that individual challenges often exist within broader family contexts. The center offers dedicated support for families experiencing conflict or navigating transitions such as divorce or blending households.

The practice conducts both individual and group therapy sessions, with specialized groups focusing on specific topics like blended family dynamics. Their culturally competent care includes attention to Hispanic/Latino populations, ensuring that cultural factors are appropriately addressed in treatment. This comprehensive approach to family therapy creates a foundation for healing within the family unit.

Professional Expertise and Specializations in Greenwood Village, CO

One Day at a Time Counseling is led by qualified professionals including Dr. Angelina Cordova, who holds credentials as an EdD, Licensed Marriage and Family Therapist, and Certified Addiction Specialist. Dr. Cordova also maintains certifications as a Play Therapist and Child & Family Investigator, bringing extensive expertise to the practice.

The center's professional team includes Licensed Professional Counselor April Cordova-Williams, who contributes to the practice's diverse therapeutic capabilities. Beyond direct client services, One Day at a Time Counseling provides clinical supervision for mental health professionals seeking licensure, contributing to the development of the broader therapeutic community in the Denver metro area. Their combined expertise ensures clients receive care aligned with current best practices in mental health treatment.